Author Archives: Heather

I can’t tell you how many times I’ve heard the words “You are enough.” Whether it was said by friends, healers, or someone giving an inspirational speech, I have been aware of this concept for years. I even wrote it … Read More »

There once was a time when that first Montana snowfall was cause for celebration and unbridled enthusiasm. Like many kids, I couldn’t wait to race my Flyer down the steepest of hills, meticulously build snowmen like the ones on tv, … Read More »

After sending my boyfriend Rick the contents of my previous article, he was (understandably) concerned. “You have to share this with your Dr. and therapist immediately!” he insisted. My functional Dr. had been helping me manage my hormones and overall … Read More »

I’m just now starting to realize what I’m up against in terms of the perimenopausal hormone fluctuations I’ve been dealing with for the past couple years- I’m 46. It took the things that I have struggled with most of my … Read More »