Author Archives: Heather

We’ve all heard of the benefits of meditation: stress reduction, lower depression and anxiety, improved focus and concentration, better sleep, and a sense of increased well-being and quality of life. Most of us would agree these reasons are quite compelling, and … Read More »

I recently had coffee with a friend and I was informing him of an article I posted about the election where I said I wouldn’t be surprised if Trump’s future incarnations involved him taking on the role of oppressed individuals … Read More »

When the pain’s so real You’re stuck inside your head And you feel so weak It’s hard to leave your bed When the times are tough  And you keep trying to pour From an empty cup Till you can feel … Read More »

This is my first article post election, and though I don’t typically like getting political, I feel called to address what the results mean to me and many others. I realize it’s usually best to avoid topics such as politics … Read More »