Finding Clear Water

Last year (2024) got off to a bumpy start for me. I was entering my second year of ketamine therapy, and though it was helping tremendously, I still felt stuck. I was baffled because I was doing all the things … Read More »

As we face a second Trump term some are delighted and people like me are downright horrified. In true Trump fashion things are happening quickly and the lies, intended to divide and overwhelm us are doing their job more effectively … Read More »

I am free, folks! I’m free of letting what other people think of me dictate how I feel about myself, and boy is it magical!!! Don’t get me wrong, I’d much prefer it if everyone loved me, but knowing that … Read More »

We’ve all heard of the benefits of meditation: stress reduction, lower depression and anxiety, improved focus and concentration, better sleep, and a sense of increased well-being and quality of life. Most of us would agree these reasons are quite compelling, and … Read More »